Description
The Foam Roller Pilates (also known as a foam roller) is the essential sports accessory for home training or group classes. This Pilates equipment is intended for the practice of Pilates exercises. Made of foam, the Foam Roller ensures lightness and solidity to give you an effective and comfortable support in your exercises. It is lightweight and the great resistance of its very compact foam makes it more pleasant for spinal mobilization exercises. Its ultra-resistant honeycombed surface gives it better stability and excellent support.
Easy to use, the foam roller offers a very wide range of Pilates exercises or coaching. With the Foam roller, you will be able to develop abdominal torso muscles, stretch back seat mucles, strengthen the shoulders and improve bust stability, strengthen the bust, massage the lateral thigh muscles, perform side push-ups, relax. It is therefore a way to perform a large number of exercises, aimed at improving your posture, and remuscle your body.
It helps to energize the deep abdominal and pelvic muscles but also balance, coordination and flexibility.
