Tunturi Weight training machine GH10 Glute Ham

The GH10 Glute Ham is ideal for training the buttocks, calves, lower back, abdomen and hamstrings[1]. Several exercises are possible. For example, place your hips on the cushion and secure your feet with the footrests[1]. Then get to work with glute ham raises, hip extensions or back extensions. Or place your buttocks on the cushion and do intensive sit-ups. The space between the cushion and the base is adjustable so you can adopt the right position for each exercise. Want to make an exercise more challenging? Then use resistance bands and attach them to the special pins.

• Equipment: The benefits of Tunturi GH10 Glute Ham: y Structure sturdy metal A With handy pins for resistance bands y Ideal for strengthening buttocks, lower back, abdomen, calves and hamstrings C Compact and easy to use: ideal at home or in the gym
• Dimensions: 130 x 33 x 50 cm
• Packaging dimensions: 146 x 58 x 17 cm
• Weight (including packaging): 49 kg
• Maximum load: 150 kg
• Recommended operating time: 15h / week