Description
WHAT YOU NEED TO KNOW
Ideal for cross training and WODs
Available in 4/6/8/10/12/16/20/24/28/32/36/40 kg
PRODUCT DESCRIPTION
Combine strength and cardio with the kettlebells. The workouts with the kettlebells give you more strength, more power and also more flexibility and resistance for a better muscle building. Unlike dumbbells, kettlebells allow for swinging movements. This bodybuilding accessory solicits many muscle groups and allows you to work on coordination, balance, cardio, sheathing, strength, agility... All kettlebells have a weight display. The bottom side is flattened so that the kettlebell stays firmly in place and cannot move. This ensures stability and prevents movement when you are between exercises.
WHAT EXERCISES?
To get the most out of kettlebells, you can do ballistic training as part of cross training. This consists of accelerating and then releasing (or accompanying) a weight. This type of sports training targets the fast muscle fibers that have the greatest potential for development.
Another important point in favor of the kettlebell is asymmetrical work. Just like a dumbbell, it allows the execution of independent movements on the right and on the left. This way you can rebalance your weaknesses instead of strengthening them as you would do with a barbell.
Characteristics
Color: Black and red
Overall dimensions: 17 x 22.5 x 15.5 cm
Discipline: Cross training
Material: cast iron
Weight: 16 kg
Packaging: Sold by piece
Brand : Leaderfit
