Description
Vitamin C, also known as ascorbic acid, is a vitamin that is essential for the proper functioning of the body.
It contributes to reducing fatigue, normal energy metabolism, normal functioning of the nervous system, normal functioning of the immune system, protection of cells against oxidative stress, and promotes the absorption of iron and calcium.
Since the body does not have the capacity to produce vitamin C, it is necessary to obtain it through our diet and, as a supplement, through supplementation.